Integrative Psychotherapy aid in Brighton
Psychotherapy and Counselling: What exactly is it and what kind of psychotherapist do I need to get for my particular predicament?
Do I need to have Therapy?
It is advisable not to become confused around the difference between these 2 approaches of describing a therapist. Assuming that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide proof of their credentials, to be admitted onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is fundamentally what it is. All therapists receive training in understanding how to listen to an individual as they speak about a specific quandary or experiences they are having and to ask questions that might spur a beneficial exploration of an issue that has developed into a struggle.
What sort of counseling do I need to have for my problem?
There are so many different kinds of therapy models available, that it can be incredibly baffling to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now explains that the therapeutic "relationship" is most likely indicator of a high-quality outcome, regardless of therapeutic model. Consequently, if you are searching for some help presently, worry less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I decide on a therapist?
It is a very good idea to see a minimum of 3 people whenever you are searching for a counselor and to see how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I ensure I have selected the right therapist for me?
It is worth keeping in navigate here mind that counseling can help you to resolve interpersonal challenges, so even if you do not experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to develop a better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to provide her any
instant solutions or to say much, she feels that he can not assist her and that he is not genuinely interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could basics decide to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely influence your capacity to connect well to people.
If you wish to explore counselling at The Read Full Report Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732